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☆ I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day
▼ + stars: | 2024-05-03 | by ( Eliza Cheng | ) www.cnbc.com time to read: +4 min

I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.

Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America

☆ I'm a high school senior who commutes an hour by train to school every day. It's helped prepare me for the real world.
▼ + stars: | 2024-04-26 | by ( Teddy Almond | ) www.businessinsider.com time to read: +5 min

Four years ago, I started commuting to my high school — which is an hour away — by train. But that ended when I started high school at The Hudson School, which is 25 miles away from my home in Madison, New Jersey. AdvertisementNow that I'm a high school senior, I look back fondly on my four-year commute. AdvertisementI imagined how much easier it would be if I were a regular high school student who took the bus to school. Still, I'm glad I got to commute 25 miles every day before heading off to collegeLooking back at the past four years, I realize commuting has helped prepare me for the real world — outside high school.

Persons: —, COVID, didn't, I'm Organizations: Service, The Hudson School, Hudson School, New Jersey Transit Locations: Madison , New Jersey, New, Europe, Hoboken

☆ I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
▼ + stars: | 2024-04-24 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

AdvertisementWhen I was a kid, my parents had me try cottage cheese. AdvertisementI made the TikTok-viral high-protein pasta sauce firstSome of the most popular recipes involve blending cottage cheese with your pasta sauce of choice. The eggs improved my gains in the gymI whisked eggs, cottage cheese, salt, and pepper before adding everything to the skillet. AdvertisementJulia PugachevskyIn a blender, I added the cottage cheese, protein powder, cocoa powder, tahini, oats, and almond milk. Eating this felt like a punishment, but I don't want to slander poor cottage cheese: she did no wrong here.

Persons: I've, It's, TikTok, —, TikToks, Julia Pugachevsky, Parmesan, skillet, Julia Pugachevsky I've Organizations: Service

☆ Google's controversial move to kill the web cookie just got delayed until 2025
▼ + stars: | 2024-04-24 | by ( Ana Altchek | ) www.businessinsider.com time to read: +4 min

Google delayed the removal of third-party cookies from Chrome again. AdvertisementGoogle is delaying its removal of third-party cookies on Chrome — again. Third-party cookies are small data files stored on a user's device. Related storiesIn January, Google experimented with phasing out cookies for 1% of Chrome users, which is about 30 million people. "We welcome Google's announcement clarifying the timing of third-party cookie deprecation," a CMA spokesperson told BI.

Persons: —, It's, hinging, Stephen Almond, Almond Organizations: Google, CMA, ICO, Service, Apple, Mozilla, Chrome, Markets Authority, Consumers Locations: aaltchek@insider.com

☆ Passover dessert recipes
▼ + stars: | 2024-04-22 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

“We always were the family who invited everyone and anyone to our Passover Seder.”Siva became a vegetarian at age 12 and now creates many plant-based recipes. Here’s how to make all three recipes for your loved ones this Passover or anytime. Preheat oven to 400 degrees Fahrenheit, then use aluminum foil and/or parchment paper to line a large rimmed baking sheet. Meanwhile, preheat oven to 350 F. Line a large rimmed baking sheet with parchment paper. In a medium bowl, mix the sugar, flour, cocoa powder, baking powder and sea salt.

Persons: Micah Siva, ”, Siva, “, it’s, ” Siva, Hannah Lozano, Siva doesn’t, Cook, brownie Organizations: CNN, pecans Locations: Calgary , Alberta, Northern California, Bronx

☆ A freelancer who used Fiverr to leave a bad office job explains how she knew it was time and the pros and cons of the lifestyle
▼ + stars: | 2024-04-21 | by ( Madison Hoff | ) www.businessinsider.com time to read: +7 min

Rose Almond is a fully self-employed freelance engineer after resigning from her office job in 2015. She has also done freelance work through Upwork. Her total revenue from her self-employed work in 2023 was around 65,400 Canadian dollars, or over $47,500. Almond has found that "the lack of face-to-face interaction" that comes with freelance work can sometimes get lonely. Freelance work has now given Almond a chance to explore another work goal.

Persons: Rose Almond, Almond, —, they've Organizations: Service, Fiverr, Business, Almond Locations: Canada, Upwork, Fiverr

"I'm on a mountain bike ride right here in Boulder, [Colorado], and I'm eating an energy gel [packet]," Gold told CNBC in a recent interview. "And I was curious why you couldn't put peanut butter or almond butter in that same type of squeeze pack and have an on-the-go, plant-based protein experience like an energy bar." Gold had been selling nut butters at a popular farmer's market in Boulder for two years by that point. But at the time, consumers still gravitated toward a handful of traditional peanut butter brands. Almond butter wasn't particularly popular yet, much less the flavor combinations Justin's was selling, like maple almond or chocolate hazelnut.

Persons: Justin Gold, Gold, He'd, Almond, Justin's Organizations: CNBC, Foods, Hormel Foods, SEC Locations: Boulder, Colorado

☆ Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +2 min

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. AdvertisementMegan Thee Stallion's protein smoothieBefore working out in the morning, Megan drinks green juice or a protein smoothie consisting of:StrawberriesBananaAlmond milkProtein powderCarbs, found in the banana and strawberries, provide energy for exercising.

Persons: Megan Thee, —, you'll, she's, Women's, Megan, Nichola Ludlam, Raine, Ludlam Organizations: Megan Thee Stallion, Service, Women's Health

Nestled against the Rocky Mountains, Boulder, Colorado, has blossomed into a thriving hub for the natural products and wellness industry. The tea company was later acquired by Hain Food Group — now Hain Celestial Group — in 2000 for $390 million. Hain Celestial Group CEO Wendy Davidson (left) and CNBC's Andrea Day (right) trekking along the historic footrails where the founders of Celestial Seasonings gathered wild herbs in 1969. Turning peanut butter into goldThe Boulder County Farmers Market, a vibrant incubator since 1987, exemplifies the region's thriving ecosystem. A sign from the Boulder Farmers Market, operating from April to November, serving as an incubator for numerous small food businesses.

Persons: Wendy Davidson, CNBC's Andrea Day, Davidson, It's, Justin Gold, butters, —, Gold, Daniel Acker, Juan Stewart, Stewart, Kristine Carey, Kristy Lewis, Quinn Snacks Organizations: U.S . News, Rockies, Hain Food, Group, CNBC, Leeds School of Business, University of Colorado, Farmers, Boulder Farmers, Foods, Hormel Foods, Bloomberg, Getty, Boulder County Farmers, Kroger, Companies Locations: U.S, CNBC's, Rocky, Boulder , Colorado, Boulder, University of Colorado Boulder, Tiskilwa , Illinois, Boulder County

☆ 7 of the best scents to wear this spring, according to professional perfumers
▼ + stars: | 2024-04-06 | by ( Cheyenne Lentz | ) www.businessinsider.com time to read: +5 min

Silent florals continue to be popularMany familiar scents from the garden, including lilac, are popular in spring fragrances. Citrus and fruity scents have uplifting and refreshing qualitiesFresh culinary scents including citrus and other fruits are popular notes for spring fragrances. Oscar Wong/Getty Images"Citrus scents are always popular for spring, as they bring a refreshing and uplifting feel," Gavarry said. Indulgent scents, such as vanilla, are on the riseToday's consumers are being drawn to scents that delight and allow you to escape, according to Gavarry. With that, there has been a growing interest in scents that are more indulgent and pleasurable, and this will likely continue through spring.

Persons: —, perfumers, Clement Gavarry, Rodrigo Flores, Roux, Tom Ford, Woody, Gavarry, florals, Christophe Lehenaff, hyacinth, Flores, Oscar Wong Organizations: Service, McKinsey & Company, Business, Inter Parfums, Dolce Locations: Givaudan, Swiss, gardenia

☆ You're probably throwing out perfectly good food because 'sell by' and 'best before' dates mean nothing. Retailers like Amazon are backing a bill that could change that.
▼ + stars: | 2024-03-28 | by ( Catherine Boudreau | ) www.businessinsider.com time to read: +4 min

Retailers like Amazon support a bill that would require two labels: "best if used by" and "use by." Related storiesClearing up the confusion can avoid food waste, save people money, and help tackle the climate crisis. Reducing food waste is a way for companies to make progress on their sustainability goals, Melgar added. These advocates said the main question from Republican lawmakers is whether the food industry supports the bill. "Voluntary initiatives were a great first start in socializing this idea of consumer confusion over date labels," she said.

Persons: Tori Oto, Oto, Nestlé, Danielle Melgar, Melgar, Kroger Organizations: Service, Harvard Law School Food Law, Policy Clinic, Agriculture Department, Congress, Whole Foods, Kroger, Walmart Locations: Washington

☆ A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
▼ + stars: | 2024-03-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

But there are minimally processed, healthier snacks at the store if you know what to look for, he said. Experts don't fully understand why processed foods are bad for our health, but the evidence suggesting that they are continues to grow. He shared the minimally processed snacks he picks up from the store when he's hungry and in a rush with BI. Hummus and cruditésAnother healthy snack option is hummus paired with some chopped vegetables, such as carrot sticks. You can't find a less processed snack than that.

Persons: —, Rob Hobson, Hobson, dietitian Taylor Grasso Organizations: Service, Business

☆ I tried 30 of Trader Joe's seasonal spring products, and there are only a few I wouldn't buy again
▼ + stars: | 2024-03-25 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +44 min

AdvertisementOther candy makers should take notes because Trader Joe's clearly knows what it's doing when it comes to chocolate. I fell in love with the lemon-and-ricotta ravioli's tasty fillingThis lemon-and-ricotta option is my new favorite Trader Joe's ravioli. These blueberry-and-lemon hand pies are the perfect pastry for the spring seasonThe blueberry-and-lemon hand pies from Trader Joe's look homemade. Trader Joe's Portuguese custard tarts totally lived up to the hypeTrader Joe's Portuguese custard tarts blew me away. If someone told me Trader Joe's lemon sheet cake came from a fancy bakery, I wouldn't question it for a second.

Persons: —, I've, Wilson, Joe's, they're, Savanna, I'm, seitan, pico, gallo, there's, Joe's didn't, Parmesan, Almond, Wilson I'm, graham, They'd, Meyer, munch, Wilson I've, Ina Garten, They're, madeleines, Florentine, Joe, Wilson It's, frosting, pasteis, nata, I'd, pretzels, Joe's dulce, dulce de Organizations: Service, Business, Wilson Locations: Savanna, Eastern Europe, Parmesan, Portugal

☆ Lactose intolerant customers hit Starbucks with $5 mil lawsuit, calling dairy-free upcharges 'discrimination'
▼ + stars: | 2024-03-20 | by ( Natalie Musumeci | ) www.businessinsider.com time to read: +6 min

Lactose intolerant customers sue Starbucks for $5 million over "illegal price discrimination." Customers claim in the lawsuit Starbucks has violated the federal Americans with Disabilities Act. Additionally, customers can choose to customize any beverage with a non-dairy milk on the menu for an additional charge." Lactose intolerant customers don't want to pay more for plant-based milk alternatives. The 2022 Starbucks lawsuit, which was filed in Florida, was voluntarily dismissed by the plaintiff, Enica said.

Persons: —, Melissa Wells, Maria Bollinger, Dawn Miller, Shunda Smith —, Bogdan Enica, Enica, Dunkin, they've Organizations: Starbucks, Service, California Unruh Civil, Americano, Dairy, US Justice, PETA Locations: California, Florida, Europe

☆ I'm a mom of 6 who hates cooking. Here are 8 things I buy at Costco to make meal planning simple.
▼ + stars: | 2024-03-17 | by ( Lindy Vogel | ) www.businessinsider.com time to read: +1 min

As a mom of six who hates cooking, I turn to Costco products to make meal planning simple. Some of my favorite items include Costco's street-taco kit and almond-flour grain-free tortillas. The thing is, I hate to cook, so meal kits and simple ingredients are requirements in our household. Fortunately, there are lots of great gluten-free items at Costco that are simple to throw together for an easy meal. Here are eight of my favorite Costco items that make cooking for my family more convenient.

Persons: —, Joe Organizations: Service, Costco

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
▼ + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.

Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs

☆ I worked as a Starbucks barista for over a year. Here are 9 signs you're about to get a bad drink.
▼ + stars: | 2024-02-28 | by ( Dylan Clair | ) www.businessinsider.com time to read: +10 min

As someone who worked as a Starbucks barista for over a year, here are some of the biggest red flags to look out for. It's not always wise to mobile-order a drink with cold foam or shaken espressoCold foam won't last that long on top of a drink. Mary Meisenzahl/InsiderCold-foam cold brews have boomed in popularity over the past few years — pumpkin cold foam, Irish-cream cold foam, almond milk-honey cold foam, the list goes on. A little mixing can taste nice, but you lose the texture of the cold foam, which is a delight in itself. The same principle applies to any shaken espresso drink.

Persons: Baristas, —, aren't, Mary Meisenzahl, barista, I'm, It's, Ramin Talaie, Getty, it's, that's, Sarah Jackson, I've Organizations: Starbucks, Service

☆ 6 ways to upgrade a box of brownie mix, from a former pastry cook
▼ + stars: | 2024-02-21 | by ( Pippa Allen | ) www.businessinsider.com time to read: +4 min

To upgrade boxed brownies, I'd switch my baking vessel or add some extracts to the batter. You can also throw in salty snacks, extra chocolate, peanut butter, or coffee. Even if your mix already has chocolate chips, add in the chopped chocolate anyways. Chocolate chips contain stabilizers that help them maintain their shape, but chopped chocolate will create beautiful melted pockets in the brownies. If you want a subtle boost to the chocolate flavor of your brownies, add a teaspoon or two of espresso powder to the batter.

Persons: Ali Majdfar, Elena Veselova, Kinga Krzeminska Locations: Charleston , South Carolina

☆ Gulmarg: Snow has returned to Asia’s highest ski resort. Here’s what visitors going there now can expect
▼ + stars: | 2024-02-20 | by ( Ramaa Reddy | ) edition.cnn.com time to read: +8 min

CNN —In early January, anyone who visited the ski resort village of Gulmarg in Indian-administered Kashmir with hopes of actually skiing was out of luck. A severe snow shortage, blamed on dry weather, threatened to derail the entire winter season, leaving both travelers and tourism operators disappointed. Regardless of whether you’re a full-time athlete or someone who enjoys skiing and snowboarding for fun, Gulmarg offers a winter experience like no other. Today, travelers headed for Asia’s highest ski resort can enjoy over 1,330 vertical meters (4,363 feet) of skiable terrain, with lifts offering access to four separate skiing zones on Mount Apharwat. Many of those visitors don’t ski but just ride up the gondola to play in the snow and take in the views at the top.

Persons: Mukhtar Ahmad, Nanga Parbat, ”, Brian Newman, Newman, “, ” Mehmood Ahmad Lone, –, nans, Kababs, Rogan Josh, Kati, It’s, Mount Apharwat, Colonel Mirza Zahid Baig, Gulmarg, Javedh Ahmad Reshi Organizations: CNN, El, El Nino, Adventure, Hindustan Times, Newman’s, US Department of State, Warfare, USA Locations: Gulmarg, Kashmir, India, Mount Apharwat, British, Apharwat, Nanga, Colorado, Europe, North America, Pakistan, Khyber, Highland, Hilltop, Kashmir’s, Srinagar, Mount

☆ Starbucks releases pork flavored coffee in China for Lunar New Year
▼ + stars: | 2024-02-20 | by ( Jessie Yeung | ) edition.cnn.com time to read: +4 min

Hong Kong CNN —Who doesn’t like a little braised pork with their coffee? Starbucks (SBUX) is betting on that unusual combination with a new drink released in China to mark the Lunar New Year. The drink combines Dongpo Braised Pork Flavor Sauce with espresso and steamed milk, with extra pork sauce and pork breast meat for garnish, according to the Starbucks delivery app. And while the foods served at New Year feasts vary by region, braised pork makes a frequent appearance. The Starbucks pork latte has quickly gained traction on Chinese social media, with the topic viewed more than 476,000 times on Weibo by the time of publishing.

Persons: Savory Latte, Su Dongpo, it’s, “, ” Organizations: Hong Kong CNN, Shanghai Starbucks Reserve, Starbucks Reserve, United, Starbucks, Luckin, Shanghai, Weibo Locations: China, Hong Kong, Weibo, Asia, People, United States, Wuhan

☆ 8 ways to upgrade a box of cake mix, from a former pastry cook
▼ + stars: | 2024-02-08 | by ( Pippa Allen | ) www.businessinsider.com time to read: +4 min

I'm a former pastry cook, and I think cake mixes are a great low-effort but delicious dessert. But when an occasion necessitates a cake, boxed mixes are a great way to deliver a surefire success with minimal effort. Read on for some of the best hacks I've learned for making boxed cake mixes taste homemade. Adding an extra egg makes a cake super moistYou can also add an extra egg yolk. But I also love using buttermilk for chocolate cake mixes or coconut milk for a tropical spin.

Persons: I'm, —, Read, I've, Kristen Griffin, Regis Lagrange Organizations: Service, Mayo Locations: mayo

☆ I worked at Starbucks for a year. Here are 10 of the best things to order from the coffee chain.
▼ + stars: | 2024-02-06 | by ( Inga Parkel | ) www.businessinsider.com time to read: +5 min

I prefer things to be sweet and cold, but you can use these recommendations as a baseline and adjust your order to your own preferences. Read on for my favorite things to order at Starbucks. ShutterstockAn iced caramel macchiato is currently my favorite order when I'm looking for a fancier drink — as long as the barista doesn't skimp out on the caramel drizzle (the most important part). A classic soy-milk latte is the perfect pick-me-upI'll order a soy latte hot or iced. The glazed doughnuts are the perfect companion to a cup of coffeePastries are one of my favorite things to pair with coffee.

Persons: —, I've, Abigail Abesamis, James Andrews1, I'm, Mary Meisenzahl Organizations: Service, Starbucks, Business, creamer Locations: Chicago, scone, Gouda

☆ Trader Joe's shoppers have spoken: These are the best things to buy at the chain right now
▼ + stars: | 2024-01-31 | by ( Paige Bennett | ) www.businessinsider.com time to read: +7 min

The winners were selected based on shopper surveys, and categories include things like best beverage, best sweet treat, and best overall winner. AdvertisementUnlike many other grocery stores that sell bananas by the pound, Trader Joe's has become known for selling them at 19 cents per banana. The list is rounded out by Trader Joe's Persian cucumbers and the lemony arugula-basil salad kit. This year's pick for the best appetizer is creamy spinach-and-artichoke dipTrader Joe's creamy spinach-and-artichoke dip won best appetizer, beating out many fan-favorite products. In Business Insider's own Trader Joe's appetizer taste test from food writer Lucien Formichella, the chain's Greek spanakopita actually scored a second-place spot.

Persons: —, Joe's, Emma Kershaw, Toscano, Leah Kern, that's, creamer, Lucien Formichella, spanakopita, Diana Blinkhorn, Paige Bennett Organizations: Service, Fame, Business, of Fame Locations: Brazil

☆ Dunkin' is being sued for $5 million by lactose intolerant customers who say charging extra for non-dairy milk is discriminatory
▼ + stars: | 2024-01-24 | by ( Sawdah Bhaimiya | ) www.businessinsider.com time to read: +3 min

Dunkin' is being sued in the US by 10 plaintiffs who are lactose intolerant and have milk allergies. The plaintiffs were charged extra for requesting non-dairy milk alternatives in its stores in the period since 2018. AdvertisementDunkin' is facing a $5 million class action lawsuit based on claims that it discriminates against customers with lactose intolerance and milk allergies by charging them extra for non-dairy milk alternatives. The lawsuit states: "Defendant's Surcharge is the same for all Non-Dairy Alternatives, making no distinction among the costs of the various different Non-Dairy Alternatives. Starbucks also came under fire in 2020 for imposing a "tax" which charged people extra for seeking non-dairy milk alternatives for ethical, environmental or medical reasons.

Persons: Dunkin, —, vegans Organizations: Service, Court, Business, Dairy, PETA Locations: Northern California

☆ In Paris, Stars Going Shopping
▼ + stars: | 2024-01-24 | by ( Vanessa Friedman | More About Vanessa Friedman | ) www.nytimes.com time to read: +1 min

Ms. Qualley has the Grammys, with her musician-husband Jack Antonoff, looming on her calendar next month. Still, even off the red carpet, couture is having something of a movie moment. Both series focus on the idea of the couture as a riposte to the horrors and deprivation of the war; a clarion call of humanity. Given what is going on in the world, you can understand why filmmakers — and the designers who love them — might think it was a good time to revisit this particular period. In any case, it’s all starting to seem a lot like life imitating art imitating life.

Persons: Virginie Viard, Margaret Qualley, Qualley, Jack Antonoff, Glenn Close, Juliette Binoche, Chanel, Binoche, Coco Chanel, Carmel Snow, ”, Dior, — Organizations: Apple, Disney Locations: Spanish, Europe, United States

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